It’s Okay to Talk. It’s Okay to Be You

How can I help you?
Counselling
A Safe Space to Heal, Reflect, and Move Forward

Bereavement Counselling
Honouring Memories, Rebuilding Strength, Renewing Hope

Business Therapy
Business Therapy supports business owners and entrepreneurs

“Understanding is the heartwood
The Buddha
of well-spoken words.“

A few words about me
About Me
I am a counsellor who works with adults over the age of 18. Over the years, my role has brought me into contact with people from all walks of life, and this has strengthened my passion for helping others through counselling.
I see myself as a straight-talking counsellor who offers a safe space where you can talk openly and explore what is troubling you. I understand that starting counselling can feel like a big step, and I aim to make the process as comfortable and supportive as possible.
Before training as a counsellor, I worked in agriculture and construction, and I have an in-depth working knowledge of running a business. This experience has given me a real understanding of the pressures and responsibilities that come with managing work, finances, and people — and how these can impact your mental health and wellbeing. It also allows me to connect with individuals from practical, hands-on backgrounds who may not always find it easy to talk about what they’re going through.
I have a genuine passion for helping people understand themselves better, so they can navigate their own journey with greater awareness and self-confidence. Over time, I work with men who may find it harder to reach out and say, “Can we have a chat?” I provide a confidential, approachable space.
Alongside this, I also work with those experiencing loss and bereavement. Grief is a deeply personal journey that can feel overwhelming, isolating, or confusing. I aim to offer a compassionate and supportive space where you can talk openly about your loss, begin to process your feelings, and find a way of moving forward while honouring your experience.
My way of working is person-centred, which means the focus is on you and what you need. Many of the people I work with experience anxiety, low self-esteem, stress, burnout, or grief. My goal is to equip you with the tools and insights to manage these challenges and move forward in life with resilience and clarity.
If you are considering counselling, please don’tyou don’t have to face things alone. I would be glad to walk alongside you as you take the next steps on your journey.
Contact me
Phone:
07831669761
E-Mail:
chris@mycounsellor.uk

Bereavement Counselling

Business Therapy Supports business owners and entrepreneurs. It provides a confidential space to enable you to reflect on the mental blocks that we can very often have. With business therapy we can address
Burnout Prevention
Self-Doubt
Imposter syndrome
Self doubt
Anxiety
Decision Paralysis

Ansiety

Burnout
John, 26
“Understanding is the heartwood
The Buddha
of well-spoken words.“
Interesting articles to read
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Welcome to my page, Chris Gravey Counselling. A New website is coming soon. In the…